A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

As a result, many people are turning to over-the-counter (OTC ... which may help increase calorie burn and preserve lean muscle during weight loss. The formula claims to be stimulant-free ...

The OP pointed out that according to the weight loss goals she was trying to achieve, her current calorie count was too high, and she'd only gain weight -- albeit slowly -- if she continued to eat ...

Zmyra offers a potent option backed by satisfied customers seeking an over-the-counter weight ... XT's approach to weight loss focuses heavily on short-term energy and calorie burning.

You can use U.S. News' calorie counter to estimate the number of calories you need a day to maintain or lose weight. Chances are, you can eat a lot more than 1,200 calories a day and still shed a few ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

If you’ve ever tried to lose weight through dieting, you know you must create a calorie deficit by burning ... Myth No. 4: ...

We have also noticed that we feel fuller for longer periods, which has helped us reduce our calorie intake ... is the most effective over-the-counter weight loss supplement?

This can enhance weight loss when combined with a caloric deficit—consuming fewer calories than your body expends. Try our Calorie Calculator to determine how many calories you need to eat every day ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Alli is a popular over-the-counter weight loss aid and a lower-dose version of the prescription drug Orlistat. It's widely available at many pharmacies and retailers. Alli works to block fat ...