It's amazing how different recipes can be affected by small amounts of ingredients. A kitchen scale can make all the ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But what is a calorie deficit, exactly? Basically, you need to ...

Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...

“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

The chart represents the caloric breakdown of the average person’s daily consumption. Swipe through the timeline to see how the source and distribution of calories has changed over the last ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...