Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Global Weight Loss Supplements Market is expanding rapidly due to people’s increasingly high focus on their weight reduction and management across the regions.

After decades of rising obesity rates in the United States, the country may have turned a corner in its fight against the ...

A US based influencer, Tara Dixon shares her real-life weight loss journey with the world to motivate and inspire people to move towards a fitter lifestyle.

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Around the world, obesity rates have been stubbornly climbing for decades, if anything accelerating in recent years. But now newly released data finds that the US adult obesity rate fell by around two ...

And while the number of calories burned is an important part of weight loss, remember it’s only part of the equation. “Calories won’t measure the amount of strength you gain, your progress ...

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie-dense foods can make maintaining a healthy weight challenging. The Centers for Disease ...