What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

While walking 10,000 steps a day has many benefits including helping you stay active and improving your mental health, can walking 10,000 steps help you burn calories and lose weight? Once you ...

A man has taken to the internet for advice after upsetting his girlfriend for counting her calories amid her weight loss journey. The OP (a.k.a "original poster") shared his story to Reddit's AITA ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...

As the chill of winter approaches, it's time to welcome the comforting embrace of soup season. There's an undeniable joy in savouring a steaming bowl of homemade soup, and for those looking to ...

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the same number of calories, burn more calories while eating the same amount of food ...