She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

What if there's a certain number of calories you need to burn to get in shape? I asked experts and found this out.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...