She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Spooky season has arrived, and whether you dress in costume with full abandon or turn off the porch lights first thing on ...

The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...