A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

So let’s break down approximately how many calories the average runner burns over the course of one mile and how to calculate your calorie-burn rate, plus expert tips to raise that number.

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Jennifer now wears a size 16 and weighs 15st 12.5lbs. Another weight loss method Jennifer used was calorie counting. She used ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

We’re digging into what it means to create a calorie deficit to lose weight and other critical factors of healthy, sustainable weight management. (And check out our new BMI calculator here.) ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...