A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Finding the balance between nutrition and taste is the holy grail for bodybuilders, wellness aficionados and anybody looking ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...