Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Foodnoms is a powerful nutrition tracking app we’ve covered multiple times over the years here at 9to5Mac, and it ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Colette Nelson is taking a hike in her two-piece workout gear. In a new social media post the bodybuilder shows off her ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Due to its high carb count, corn can be difficult to include in a keto diet. Just a small amount of most types of corn can ...

Wolfram Alpha has come a long way from just helping teens do calculus. These useful, surprising features can help you in your ...

The USDA has a calculator to determine daily nutrient recommendations ... whether because of either the quantity of food that ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...