250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Widow Maker!!!That is what I told my friend after my first spin on the RZ. The bike just wants to lunge and the power on tap ...

holding dumbbells while you lunge, adding bands and/or an ankle cuff connected to a cable,” says Madigan. There are a lot of ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

Nowadays, everyone seems to have a bit of a battered body, whether it’s a sore lower back, tight shoulders, or achy knees. And, for a lot of people, it’s caused from being desk bound or sedentary in ...

Strong, toned delts are more than just an aesthetic goal—they help you lift heavier, improve posture, and even protect your ...

The deputy, who had his cruiser’s blue emergency lights on during the stop, was standing outside and was able to lunge over the cable barrier to avoid being hit. The deputy had shut down the ...

The ESR Geo Digital Pencil adds Apple Find My support at a fraction of the Apple Pencil's sticker price. Is it reliable? Let's just say ESR schools Apple!

As a fan of the lateral raise already—and the many variations I include in my training, think curtsy lunge to lateral raise, bosu lateral raise, cable lateral raise—this two-part exercise was ...