TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.
Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...
Bipasha Basu joined the Durga Puja celebrations with her husband, Karan Singh Grover, and their daughter, Devi, at the North ...
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...