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Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

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I might not be picture-perfect, but that really does has a beauty all of its own (Photo: Steve Morgan) Nothing will challenge your own self-image more profoundly than seeing 30 people’s artistic ...

Here are tales & true-life spooky and creepy things in and around Delaware that could give the shivers or live rent-free too ...

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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.