A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Although exercise and a healthy diet are the most dependable approaches ... The CLA extract in this product has been scientifically proven to burn belly fat, making it a great choice for anyone ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

“You can lift all the weights in the world, but if you don’t have enough protein in your diet to support muscle ... “If your goal is to burn belly fat, I would have you drink half your ...