Apple cider vinegar is a powerful kitchen staple that you can use to boost your health. Here’s everything you need to know before trying it.

Many people swear by consuming ACV due to its weight loss benefits. Apart from that it is also known to improve heart health ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. Researchers discovered they helped people drop twice as much weight when they ran for half ...

Some of the most valuable health advancements in 2024 related to weight loss and metabolic health. New findings about ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

ROANOKE, Va. (WDBJ) - Deborah Good is an associate professor of human nutrition, foods, and exercise, at Virginia Tech and ...

The secret to losing weight could all be down to a combination of 14 'skinny genes', a new study has found. University of Essex researchers discovered they helped people drop twice as much weight when ...

Breakfast is often called the most important meal of the day but scientists have found when it comes to losing weight, men and women should make very different choices. Men looking to lose weight ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...