Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Boxing fans are divided over recent training snaps of Mike Tyson as he prepares for his eagerly awaited fight with YouTuber-turned-boxer Jake Paul later this year. Originally, the duo were due to ...

Boxing enthusiasts are split over the latest training photos of Mike Tyson as he gears up for his much-anticipated bout with YouTuber-turned-boxer Jake Paul later this year. The pair were ...

I reported the same to Bodybuilding.com as well in the package it indicated to report to IFIT. Both support till date is not helping me resolve the issue but pointing fingers on each of them.

Recently, the cricketer shared a glimpse of his latest workout, and one particular exercise stood out – the Bulgarian Split Squat, a move that emphasizes balance and strength, two essential ...

BAYERN MUNICH midfielder Joao Palhinha has reportedly split from his pregnant wife just months after his move to Germany. Portugal international Palhinha, 29, signed for the Bundesliga giants in ...

Homa revealed on Wednesday ahead of the first day of the Presidents Cup at Royal Montreal in Quebec that he split with his longtime coach Mark Blackburn earlier this fall. “It’s just a tough ...

“Lengthened tension and stretch mediate hypertrophy has been confirmed by research so I straight up think low-key Lou is like the smartest guy to ever do the bodybuilding game at this point. Unreal.” ...

After a lifetime of battling chronic illness, I started strength training at 62 and began to ... minute sessions with an upper and lower body split. I typically do 4 sets of 10 to 15 reps of ...