Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

With that, you may have heard about using the supplement creatine to try to help create stronger muscles and better workout sessions. So when exactly is the best time and method to take creatine ...

Discover how creatine can boost your physical performance and when it's most effective during your workout routine.

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests.

To be included, volunteers were required to be recreationally active, participate in exercise activities such as running, cycling, and soccer at least 2 times per week, and not have used ergogenic ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...

This is where vitamin supplements come into the picture. These are pills or capsules that contain one or more vitamins and help us fulfill our daily nutritional intake. When it comes to choosing ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.