In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.

The popularity of nutritional supplement drinks has dramatically soared in the past few years, as people have turned their focus towards enhancing their health and nutrition in an accessible manner.

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Despite our best efforts to balance the optimal quantity of ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in ...

I’m a supplement skeptic, but I try not to let that identity prevent me from assimilating new data. And if there’s one supplement whose possible benefits I’ve been on the fence about in ...