The scientist, powerlifter, fitness entrepreneur, and social media titan is waging war against nutrition disinformation. Because, he says, someone must.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

XWERKS Grow is a premium grass-fed whey protein isolate scientifically formulated to deliver superior muscle growth and recovery.

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Greek yogurt is more than just a trend It’s packed with protein probiotics and essential nutrients that support digestion metabolism and overall health.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Protein is a fundamental pillar of our nutrition, essential for muscle growth, immune support, and holistic wellbeing ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...