KC Concepcion is fully committed to her fitness journey. The actress-entrepreneur gave a look at her fitness routine on Instagram on Monday, Oct. 14, sharing a carousel post of her doing various ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.

By removing the guesswork from fitness and relying solely on science-backed insights, Alter aims to make healthy habits a ...

As physical activity becomes an integral part of your life, you should adopt these habits in your post-military life as best ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

It's helpful to know the unique effects strength training has on your body as you establish a consistent exercise routine ... improve other functions of your life as well. If you don't have ...

she’s looking for a Tai Chi class and is aiming to reintegrate strength training into her routine. “Exercise helps seniors stay active, feel great and keeps your body strong and flexible ...