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'All in': KC Concepcion shares fitness routine
KC Concepcion is fully committed to her fitness journey. The actress-entrepreneur gave a look at her fitness routine on Instagram on Monday, Oct. 14, sharing a carousel post of her doing various ...
The Exact Routine This Trainer Follows To Build Muscle And Stay Fit After 50
Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...
Can these ultra-exclusive fitness clubs and residences help extend your life? They’d certainly like to try
Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...
Finding the motivation to exercise is hard. These tips can help.
We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...