The Body Image Book for Life," I had an opportunity to interview Abby (24 years old), who told me, "Growing up, I can't remember a time I when I wasn' ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

A restaurant owner has offered free food for life to his customers - if they get a tattoo of his logo. Sebastian Coman, who ...

When life gets busy, exercise is often the first thing we let slide, waiting for a quieter moment. But even when you're short ...

As an enthusiast of the “body shower” (a.k.a. washing everything but my hair) and someone who has especially dry skin, I’ve spent a great deal of time shopping for just the right body wash.

Building total body strength is always a good idea, whether it’s through weights via kettlebell exercises or dumbbell exercises, resistance bands or forms of ... quality of life by reducing ...

The little penguin (Eudyptula minor), a tiny, blue bird living off the coast of southern Australia, speed-wobbles from the ocean to its burrow home at the same time every day – just after sunset ...

Start with light stretching and squats, maybe 10 to 15 repetitions a day, if you can; then gradually increase that number.

There is an old set of police handcuffs attached to a security bar outside the intake window at the old Burnett County Jail.

and real-life comments. Dismissing women for participating in trends can be misguided and unproductive, and celebrations of both body positivity and body autonomy can “exist at one time,” she ...

The high price of wearables could be one reason why you've not considered strapping a smartwatch to your wrist. And it might ...

The Idaho Capital Sun last week published responses to this candidate survey for Idaho’s 1st Congressional District. Thirteen ...