For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

The Body Image Book for Life," I had an opportunity to interview Abby (24 years old), who told me, "Growing up, I can't remember a time I when I wasn' ...

Chef Anthony Bourdain described this "a beloved heap of oozing awesomeness", declaring it his favourite sandwich in the world ...

This is me eating my last meal for the next 7 days. After my big final meal my weight was 161 pounds, and if you remember ...

Paying someone else to acquire and prepare your meats and veggies for on-the-go consumption can cost more money. But it ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Post-meal walking aids digestion and controls blood ... walking first thing in the morning can kickstart your metabolism and allows your body to utilise nutrients effectively and aid in losing ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

ARFID can cause an individual to lose interest in eating or to avoid foods that have undesirable colors, tastes, textures, or ...

Hillary Wichlin's mom moved in with her to take care of the 31-year-old after giving birth. She prepares nourishing food and ...

Medicinal mushrooms are at the forefront of the wellness movement, providing health benefits far beyond their traditional use ...