For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on ...

People also warned me about the effects of leaving a penny in a glass of coke and speculated about its impact on my internal ...

"Both Brian and I eat, sleep and breathe the five of them, but when someone tells you something like that, you can't breathe.

Processed foods can negatively impact vision due to lacking essential nutrients like vitamins A, C, E, and Omega-3 fatty ...

TCM can offer a holistic approach to life-work balance through practices like acupuncture, understanding constitutional ...

From expert advice to real stories, here's your 101 on GLP-1s At Verywell Mind, we champion body positivity at any size. It’s ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

often sudden desires for specific foods that can sometimes seem difficult to control. However, cravings can reveal important information about your body’s nutritional needs or emotional state.

Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without ...