For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

People also warned me about the effects of leaving a penny in a glass of coke and speculated about its impact on my internal ...

China Suárez reveals the secrets of her balanced diet. Discover her veggie-rich, protein-packed, and healthy carb-filled ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Processed foods can negatively impact vision due to lacking essential nutrients like vitamins A, C, E, and Omega-3 fatty ...

often sudden desires for specific foods that can sometimes seem difficult to control. However, cravings can reveal important information about your body’s nutritional needs or emotional state.

Niamh was one of the it girls – she’s beautiful, she’s stunning, but she doesn’t want anyone to see her because her hair’s ...

People use black pepper to enhance the flavour of dishes. It is also known for its role in traditional medicine which helps ...

Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat. If you are someone who can't do without ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...