Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

“I believe my life purpose is to create,” said ... and this includes making food that is better for your body and better for the planet,” said Brad Charron, CEO of Aloha in an exclusive ...

GQ caught up with the five-time Mr. Olympia Classic Physique champion about cleaning up his diet, his dialed sleep routine, ...

Dori shares her journey of adopting an anti-inflammatory lifestyle. Discover how to improve your health, prevent diseases, ...

TCM can offer a holistic approach to life-work balance through practices like acupuncture, understanding constitutional ...

Weight gain and body confidence are also being pressed ... A factual read full of thought-provoking finds. Food for Life: Your Guide to the New Science of Eating Well, Tim Spector - View at ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

The Body Image Book for Life," I had an opportunity to interview Abby (24 years old), who told me, "Growing up, I can't remember a time I when I wasn' ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...

One well-known and ubiquitous chemical the study detected in both food and the human body was bisphenol A (BPA ... for their happiness later in life, a new study suggests. Breakdancers risk ...