I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Participating in a high volume of exercise over ... could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of print in the American Journal of Physiology ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Menopause is a natural phase in a woman's life, marking the end of her menstrual ... Swimming is an excellent full-body workout that is gentle on the joints, making it ideal for menopausal women ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

World Thrombosis Day, observed annually on October 13, is a global campaign aimed at raising awareness about thrombosis, a ...

When it comes to eating, Erin prefers a healthy mix. “I eat a lot of protein, I have a lot of veggies and fruit and I love to ...

If you've felt yourself losing the plot or forgetting why you work out beyond your body image, we asked experts to remind us ...