From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Georgina Rodríguez shares her healthy plantain recipe, part of her strict diet without Iberian products. Discover how she ...

So our diet asks you ... you’ve done your body a great favor. We’re aware that home cooking can take up a lot of time and effort, which is why we’ve made these recipes as simple and easy ...

Now you can enjoy it! That is the easiest recipe for body wash! Shelf life for this body wash is about 6 weeks. You can ...

Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan ... says you can turn your body into a fat-burning machine with the ...

On my spare time I enjoy cooking new recipes, going for a scenic run ... Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...