Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Shardiya Navratri festival includes offering prayers, fasting, and adhering to a sattvic, no onion-garlic diet. This diet, ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

For Real-Life Diet ... I get on a diet, start doing a little bit more cardio and then the goal becomes cutting as much body fat while maintaining as much muscle as possible.

One woman claimed that going meat-free has helped her to understand her body more. And it's even assisting her to live a ...

A woman who says she has been bullied her entire life over her weight ... 20 months - almost half my body weight." Jennifer ...

If you want what you eat to be as good for the planet as it is for your body ... diet. It's true that sustainability as a concept has been (rightfully!) buzzy for a while, but a nutrition plan ...

When it comes to weight loss and maintaining a healthy body, one of the most important concepts to understand is your body’s ...

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...