Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Arthritis significantly impacts the elderly, causing joint pain and reducing mobility. Regular consultations with a ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

For Real-Life Diet ... I get on a diet, start doing a little bit more cardio and then the goal becomes cutting as much body fat while maintaining as much muscle as possible.

As you know from reading previous articles, I am all about hard work, discipline, and putting myself through pain and ...

The vast majority of children are not eating enough fruit and vegetables to support a balanced diet and give them the best start in life ... targets “supports our body to work well day-to ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Lizzo continued to get candid about her health journey, sharing an Instagram video of herself discussing her daily diet.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes ... of heart disease and longer life expectancies.

The secret to a long and healthy life is more down to genes than diet alone, research suggests ... such as intermittent fasting – an eating plan that alternates between periods of eating ...

When it comes to coverage for the pricey GLP-1 weight-loss drugs Wegovy and Zepbound, only a fifth of large U.S. companies cover the medications in their health insurance plans, a new survey shows.