Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

The Apple Watch Ultra 2 used to be the best Apple Watch, but unless you need it for specific use cases, the competition has ...

Metabolic conditioning is an efficient way to maintain muscle and lose fat. I worked with a virtual trainer to hit my body ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

I wore an Apple Watch, Whoop, and Amazfit Helio Ring to bed every day — here's what I learned about their sleep tracking ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.