Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Because measuring body fat is difficult ... “This is considered a disadvantage to calculate BRI.” Other disadvantages of ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Cutting and bulking is nothing new, with old school bodybuilders completing weight manipulation cycles to bulk up and then ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Here's how the aerial acrobats are able to survive on a nearly all-sugar diet, fly higher than many helicopters can and ...