Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

Question: I read that physicians were moving away from the body mass index. But at my last physical, my BMI was used. Is my ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Some people who have lost weight don't perceive their leaner selves in the mirror and remain dissatisfied with their bodies.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Experts are recommending a new way to determine your health risks based on your body size - and it has ... also can't distinguish between weight from muscle and fat. Because of that, you get ...

A dietitian breaks down the nutritional benefits of full-fat vs. nonfat Greek yogurt and how they impact weight loss.