Doctors explain what the Body Mass Index is and why it isn't an accurate indicator of health, especially for certain people.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Natural fat burners help to reduce fat deposition in the body without any chemical side effects. They also help boost metabolism and help with weight management. Tap to read the five natural fat ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...