BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

Flawed definitions of obesity can harm health outcomes, research indicates. The medical community is taking notice ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

Natural fat burners help to reduce fat deposition in the body without any chemical side effects. They also help boost metabolism and help with weight management. Tap to read the five natural fat ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...