Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Benefits of a BMI calculator Body Mass Index (BMI), also known as an obesity indicator, can help medical experts determine if their patient is underweight, overweight or obese. The measurement tool is ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Everyone is looking for the magic number of calories they need to work off to move the needle. I talked to the experts to ...

To lose body fat, you need to be in a calorie deficit ... Not sure how many calories to be eating to be in a calorie deficit?

Wes Streeting has warned that weight loss jabs should not be used as an excuse to give up on healthy living - as figures ...

In a consultation the UK's drugs watchdog has now proposed the NHS expands its use for weight loss for those who are severely obese under a phased rollout.