Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

According to a new study, men’s and women’s metabolisms are affected differently by breakfast foods – so here’s what you ...

“This is the same type of calculator used to calculate weight loss percentage ... Body measurements can reveal changes in muscle mass, body composition, and fat loss that weight alone might miss.