Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

But Celsius' once scorching-hot ascent higher has turned cold, as the stock is now down 61% in just six months. Here's why ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

Here is a BMI chart that you can use to check your weight status based on your height. It is suitable for both men and women: This chart helps you determine your ideal weight according to your height.

Best-selling author, anti-fat-bias activist and the Maintenance Phase podcast host Aubrey Gordon is the subject of a new ...

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

The results of a recent study suggest that a higher body roundness index (BRI) may increase the risk of developing ...

In other words, similarly to the numbers on a scale, BMI may not accurately convey the risks that having a higher amount of body fat can pose. Find out your BMI with the this BMI Calculator. While ...

Some very chunky brown bears are taking center stage at Brooks Falls in Alaska for the annual Fat Bear Week! Fat Bear Week is ...

Level two is a much stricter diet for men and women with more body fat than this. This week femail.co.uk brings you level one of the diet which will suit the vast majority of people. this chart.