Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

According to studies, consuming such a drink could reduce your risk of heart disease, type 2 diabetes and high cholesterol, ...

A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.