A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

When most people think about fat, they tend to imagine it as a single, homogeneous substance. Most people also envision their ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

The results of a recent study suggest that a higher body roundness index (BRI) may increase the risk of developing ...