A great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body fat.

In addition to the fox eye lift and liposuction, Skye also admitted she underwent a complementary temporal lift (fat transfer ...

A new oral nanotherapy works directly on the small intestine, reducing its ability to absorb fat from the food we eat, ...

Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to exercise.

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

When planning your post-workout meal, many aim for 50 to 100 grams of protein to support muscle recovery and growth. However, the exact amount you need depends ...

FitSpresso is a natural weight loss aid that supports healthy weight loss by targeting the root cause of stubborn wei ...