Weight loss and fat loss are distinct objectives, with fat loss targeting the reduction of body fat while maintaining muscle.

On the other hand, having greater levels of muscle strength might lower your risk of being diagnosed with such illnesses.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Body fat monitors are a growing trend across Europe and now come in all shapes and sizes and prices. The femail.co.uk tested three of the market leaders. Here is their verdict. How it works ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Keep reading to learn more about how to get rid of visceral fat safely, effectively, and sustainably. Following a well-balanced diet is one of the most important factors for managing body weight ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study indicates. A group of eleven middle-aged men who cycled 710 miles in ...

Yesterday was the day the bracket for the usually lighthearted Fat Bear Week was to be announced, so many viewers were live ...

The results of a recent study suggest that a higher body roundness index (BRI) may increase the risk of developing ...

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...