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Should we all be taking creatine? The bodybuilders' favourite could boost brain health - Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Loui ...

The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Golden-era talent Robby Robinson continues to prove why he was one of the greatest bodybuilders of his time ... Robinson, well known as ‘The Black Prince,’ was a top name in the IFBB Pro League during ...

These supplements can be particularly useful for bodybuilders and athletes who want ... thanks to the BioPerine black pepper extract that improves bioavailability and absorption.

Not everyone needs to take a probiotic supplement, but if you and your healthcare team decide that you may benefit from one, there are many excellent products on the market. This article features ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Creatine is one of the best supplements you can take for ...

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear of creating the opposite effect: “My general rule of thumb for supplementing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Multivitamins present a clever way of combining all the elements of varying supplement types in one capsule and most people take them to hit their recommended daily allowance of vital nutrients.