The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Black History Month serves as a poignant reminder of health disparities Black women face, such as vitamin D and iron ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

Research is unclear on whether CoQ10 supplements can help your heart health or help relieve muscle pain from statin medications. Your doctor can best determine if you may benefit from taking both ...

Health issues that concern men above the age of 4o the most are related to their energy, stamina, and vitality. Men succumb to fatigue and low energy levels at this time and find themselves full of ...

Golden-era talent Robby Robinson continues to prove why he was one of the greatest bodybuilders of his time ... Robinson, well known as ‘The Black Prince,’ was a top name in the IFBB Pro League during ...

Magnesium also regulates blood pressure and may even aid insomnia. While you can easily find magnesium supplements over the counter, always check with your doctor before you take any supplements.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

That said, if you are deficient—which, albeit uncommon, isn’t impossible (in fact, it’s pretty common during pregnancy)—then a biotin supplement may be able to help. Most importantly ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...