It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Cherry's inspiring weight loss journey from 120 kg to a healthier self shows her emotional struggles, discipline, and ...

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They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

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Diarrhea usually lasts just a few days without any further issues. However, diarrhea that lasts more than three days can cause weight loss. It may be a sign of a more serious underlying condition, ...

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Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.