LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

In three days, Alaska’s top two U.S. House candidates traveled more than 1,000 miles and appeared on stage in three ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same ...

R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over 50—you know how important it is ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...