LAKE CHARLES, La. (KPLC) - There are a lot of people scrambling to drop some bounds ahead of the holiday season. But which weight loss option is best for you? In today’s living your best life, we take ...

With that, here are various ways to book a cruise that we actually recommend: For sailings across the Caribbean, Mexico or Central America: CheapCaribbean CheapCaribbean.com is the best cruise ...

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Unexpected feelings of loneliness are normal on a weight loss journey — but experts say with the right tools, you can ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...

And while it’s still widely used for its intended purpose, helping diabetes patients to regulate blood sugar, Ozempic and its ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.