Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

Triple-negative breast cancer is a rare form of breast cancer in which cells do not have estrogen or progesterone receptors ...

Walking is one of the most effective ways to lose weight gradually ... losing weight, and improving mental health. Walking can bring unique benefits for women. Post-menopausal women who walk ...

Before using the weight ... lose five pounds, people are nicer to you,” the reality star said. “I don’t know why. It’s just the way the world works and that makes me sad for women.

I’m officially 40 years old. As a kid, I always thought I had the worst birthday because I was months behind my friends. But ...

R unning a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner ...