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A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

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Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

If one of your goals for 2024 is to read more, or if you’re simply looking to sustain your love of reading in a cost-effective way, we're here to help you navigate the best ways to read books ...

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Around 6,000 seniors are set to lose their health care plans as yet another Medicare Advantage insurer adapts to cost pressures. MVP Health Care will be ending its UVM Health Advantage Plan ...

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Around 1,300 homeowners in Oklahoma will soon need to secure new insurance, as Farmers Insurance announced it will not be renewing certain policies in the Sooner State, based on wildfire risk.