Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with ... factors ...

"I was just going with the script that had been handed to me for years that calories in, calories out is the only way," she explained ... Michael Mosley explains how to lose weight after menopause - ...

Lisa Ann Walter, 61, stars in 'Abbott Elementary' season four, premiering tonight on ABC. Here's what to know about her ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Julie elaborated: "Since doing ZOE my hot flushes have all but disappeared, my anxiety has completely gone and I am a happy ...

“We know from research that breast cancer outcomes get worse with weight gain that is more than 5% of a person’s total body ...

Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...