Surya Namaskar is known to have several health benefits which include mental as well as physical health. This pose symbolises ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

MaKayla Thomas credits the snack as her "holy grail" treat and recreates them for every holiday throughout the year.

Steven was inspired to lose weight after making a bet with a friend that offered a unique prize for the winner.

Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss. Common ways that weight loss ...

While Gosselin wasn't expecting such a sudden change in his weight after ... best it's ever been, probably in 30 years," Gosselin said. "So that's more important, because heart healthy is way ...

This type of lunch not only helps control calorie intake but also promotes satiety, making it easier to lose weight and maintain weight loss over time. What is the best lunch to lose weight?